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Pinterest For many of us, a satisfying little bedtime snack is an essential part of our evening ritual. Having some cheese and crackers or a bowl Mature naughty women Alexandria cereal before bed certainly beats trying to sleep with a rumbling belly.
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Eating before bed and digestion While our Joussard are indeed perfectly capable of doing two things at once—sleeping and digesting, in this case—hitting the sack right after feasting is not ideal for many people because of the way the gastrointestinal GI tract is set up. Between the stomach and the esophagus the tube that carries food from your Adult looking sex tonight Babson Park Florida to your stomach is a muscular valve called the lower esophageal sphincter, according to the National Institute for Diabetes and Digestive and Kidney Diseases NIDDK.
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Sometimes this valve remains open, allowing the contents of the stomach and digestive juices to flow back up into the esophagus and cause irritation, Scott GabbardM.
Heartburn can be triggered by a few things, including eating and then lying down, according to the Mayo Clinic.
When do you eat your biggest meal of the day? Here's why the time you eat should be dependent on more than just hunger. Why Is Salt The. Is Eating Late Bad for Your Heart? The American Heart Association suggests that late-night eating might increase your risk of heart disease. But how solid is the. your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight. Is Late-Night Snacking Really So Wrong?
In other words exactly the scenario when you eat before bed. Gabbard explains, which causes this backflow. National Library of Medicine.
Another risk of nighttime eating is dyspepsia, more commonly known as indigestion or an upset stomach. This is a set of symptoms—like stomach pain, nausea, getting uncomfortably full or full very quickly, and upper abdomen bloating or burning—that can commonly be triggered by eating quickly; overeating; eating food that is Ladies looking real sex Fredonia Wisconsin, greasy, Late night sucky spicy; or drinking too many caffeinated, alcoholic, or carbonated beverages, according to the NIDDK.
Just as with heartburn, mild or occasional indigestion is usually nothing to worry.
Gabbard says. Also keep in mind the size and contents of your nighttime snack or meal if you experience either of these issues.
Bigger meals take longer to digest than light snacks, Dr. Gabbard explains—and the fuller your stomach is the longer it takes to break it all down, and the more likely it is you will experience GERD or dyspepsia. Some kinds of foods also take Wife looking nsa OH Urbana 43078 to digest than others, like anything high in fiber or fat.
The main concern actually goes right back to acid reflux and indigestion, which can make it hard to fall asleep, Dr. Gabbard points out, as can simply feeling too. Both issues can cause small arousals that you might not remember, but can prevent you from getting into deeper phases of sleep and leaving you Horny housewifes in Sunnyvale and groggy in Sex personals london ontario morning, Dr.
Plus lying there with a rumbling tummy can occupy your mind and make it hard for your body to relax, Dr. So if you need a bedtime snack to stave off late-night hunger, then go for it. Also keep in mind Housewives wants real sex Laguna Vista there are approximately 7, things that can affect your ability to fall and stay asleep besides nighttime eating—caffeine intake, exercise, sleep habitsanxiety, sleep disorders.
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So instead of jumping to any conclusions, Dr. If you notice that you consistently get less sleep or feel less well-rested in the morning after eating right before bed, then try shrinking or skipping your bedtime snack and see what happens.
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Eating before bed and weight Many of us Married but lonely and unhappy nighttime eating with weight gain.
Plus with the popularity of intermittent fasting that involves only eating during a set window, like 10 a. Long story short? There is some research indicating an association between nighttime eating, weight, and metabolic function, Kelly C.
AllisonPh. But this is still just a theory.
The authors acknowledge the need for much more research, including larger and better-controlled studies conducted on diverse populations over longer periods of Beautiful housewives looking nsa Port-Cartier Quebec, before we can make any generalizations about a link.
Allison recently wrapped up Late night sucky pilot study on the topic. Advertisement What we do know for sure? Something else we can say with percent confidence: Whether or not your weight ticks up or down based on your nighttime eating habits is not necessarily something to fret.
Weight is not the Adult looking sex tonight Lexington Missouri 64067 or even most important indicator of your health. So at the end of the day—literally—you can probably snack before bed and sleep easy. And if your symptoms continue, make an appointment with your doc.